About
Zachary Thomas, The Cincinnati Trainer, has been involved with boxing for over 32 years. In 1999 he won, the regional Golden Gloves. The following year he was the champion of the Meanest Man and World Tough Man competition. Zach has had over 70 boxing matches. He has also trained with some of the top athlete's coming out of Cincinnati: Coach Ricardo Williams SR. father of 2000 Olympic silver medalist Ricardo Williams Jr., Coach Mike Stafford Trainer of 4 time world champion Adrien Broner, and The late Aaron the Hawk Pryor just to name a few.
Boxercise is a safe, effective and fun form of exercise to lose weight and build confidence suitable for all ages and levels of ability. These exercises include cross-fit like routines mixed with the fundamentals of boxing techniques on a low to moderate to high intensity level for group and personal training, focusing on cardio for combination punching, agility for quick reaction, hand and eye coordination for faster response, balance, strength, flexibility, mental focus, timing, and building a new you with self confidence in your whole being. Running several days per week, either outdoors or on a treadmill, is a simple and effective way to lose weight; the downside to this exercise is its repetitive nature. Boxercise is not brutal, but actually medically helpful especially for people who suffer from Parkinson's disease. Zachary is certified to train people who suffer from Parkinson's disease through Coors Core Fitness accredited by the American Council of Exercise.
If you're eager to lose weight but want to adopt a workout with a variety of elements, choose Boxercise. Boxing like the Pros without the blows.
Boxercise is a safe, effective and fun form of exercise to lose weight and build confidence suitable for all ages and levels of ability. These exercises include cross-fit like routines mixed with the fundamentals of boxing techniques on a low to moderate to high intensity level for group and personal training, focusing on cardio for combination punching, agility for quick reaction, hand and eye coordination for faster response, balance, strength, flexibility, mental focus, timing, and building a new you with self confidence in your whole being. Running several days per week, either outdoors or on a treadmill, is a simple and effective way to lose weight; the downside to this exercise is its repetitive nature. Boxercise is not brutal, but actually medically helpful especially for people who suffer from Parkinson's disease. Zachary is certified to train people who suffer from Parkinson's disease through Coors Core Fitness accredited by the American Council of Exercise.
If you're eager to lose weight but want to adopt a workout with a variety of elements, choose Boxercise. Boxing like the Pros without the blows.